Asunƙasasshen Summeranƙarar bazara

Soyayyen squash na rani yana da tanda-mai sauƙi kuma mai ɗanɗano! Ana zagaye zagayen squash tare da toya masa dunƙulen marmashi.

Ina son squash mai launin rawaya a cikin wannan girke-girke amma zaka iya amfani da zucchini, pans pans, har ma da crookneck squash idan har yanzu suna ci gaba a cikin babban kantin ka.

Yankakken asunƙasasshen Summerwallon Rani



yaushe za a tafasa haƙarƙari kafin yin burodi

Tasa mai Sauƙi

Wannan girke-girke yana fitar da mafi kyawun ɗanɗano tare da ingredientsan 'yan kayan abinci har ma da ƙananan matakai!

Squash yana ɗaukar mintina kaɗan don gasa kuma yana da babban dandano.

Coatingaƙƙarfan murfin mai sauƙi yana manne wa kowane yanki yana ƙara dandano da crunch!

sinadaran yin gasasshen Squanƙarar Summerwallon Rani

Abubuwan Hadawa ko Bambanta

SQUASH A dabi'ance, lokacin bazara shine tauraruwa anan (zucchini ko pattypan yayi kyau a wannan girkin shima).

GASAR CIKI Cikakken gurasar burodi na ɗanyun burodin Panko, cuku na Parmesan, da wasu kayan yaji kamar barkono lemon, paprika, da gishiri shine yake jan wannan girkin kwata-kwata!

zafi kare barkono miya babu nama

SAURAN FARJI Me zai hana ku canza girke-girke kuma ku ƙara wasu kayan marmarin da kuka fi so. Tabbatar da cewa kun yi amfani da wadanda suke da irin wannan lokacin girki, muna son mashin asparagus da barkono mai kararrawa?

Gasa gasasshen kayan squash na bazara akan takardar burodi

innabi salatin tare da sanyi bulala cream cuku ruwan kasa sukari

Yadda ake gasa Kabewar Bazara

Wannan yummy gasashen squash yana da sauki. Kawai kallon kayan lambu na gida don cin abinci tare da annashuwa!

  1. Ki yanka squash ki jajjaga man zaitun.
  2. Haɗa wasu kayan haɗin (kowane girke-girke a ƙasa) kuma jefa tare da squash.
  3. Kwanciya a kan tukunyar burodi da aka shirya. Gasa har sai m.
  4. Tafasa minti daya ko biyu don samun murfin mai ƙyalli da launin ruwan kasa na zinariya.

Ga squash wato m-kintsattse , yanke shi kadan kauri. Don kabeji mai taushi, yankashi kaɗan.

Asunƙasasshen Summeranƙarar Lokacin bazara da aka gasa a kan takardar burodi

Yi amfani da wannan gefen tare da….

A zahiri wani abu!

yaushe zaka tafasa miyar butterut

Yana da taushi da dandano kuma wannan nau'ikan abinci tare da gasashen nama, kayan kwalliyar tumatir, duk abin da aka soya. Yana da kyau a kowane gefe.

Karin giesa Vegan kayan lambu

Shin danginku suna son wannan gasasshen Summeran bazarar? Tabbatar da barin tsokaci da ƙimar ƙasa!

Asunƙasassun Summeran Zamanin Gurasar da aka gasa a faranti 5daga3kuri'u BitaGirke-girke

Asunƙasasshen Summeranƙarar bazara

Lokacin Shiri10 mintuna Lokacin Cookgoma sha biyar mintuna Jimillar Lokaci25 mintuna Ayyuka4 servings MarubuciHolly Nilsson An lulluɓe shi a cikin burodin da aka dafa shi da kuma soyayyen har sai ya yi launin ruwan zinare, wannan lokacin bazarar zai zama sabon dangin da suka fi so! Buga Fil

Sinadaran

  • daya fam bazarar bazara game da 2 matsakaici
  • daya cokali man zaitun
  • biyu tablespoons cuku grated
  • daya cokali panko marmashi
  • daya karamin cokali lemun tsami da yaji
  • ½ karamin cokali paprika
  • ½ karamin cokali gishiri kosher ko in dandana

Bi Kuɗaɗɗa tare da Pennies akan Pinterest

Umarni

  • Heararrawar tanda zuwa 400 ° F.
  • Yanke squash cikin yanka ½ Jefa tare da man zaitun.
  • Haɗa sauran abubuwan da suka rage a cikin ƙaramin kwano kuma jefa tare da squash.
  • Sanya squash a kan kwanon rufi da gasa minti 12-14 ko har sai squash ya yi laushi. Tafasa minti 1-2 ko kuma har sai an huda ɗanyun ƙanƙan haske.

Bayanan girke-girke

Ga squash wato m-kintsattse , yanke shi kadan kauri. Ana iya adana sauran abubuwan da suka rage a cikin kwandon iska a cikin firinji har tsawon kwanaki 3. Don sake zafin nama, sanya a ƙarƙashin broiler ko a cikin tanda wutar zafi na tsawon minti 2-3 ko har sai ta zama mai tsami.

Bayanin Abinci

Yin aiki:0.5ƙoƙo,Calories:53,Carbohydrates:biyug,Furotin:dayag,Kitse:4g,Tatsuniya:dayag,Cholesterol:biyumg,Sodium:349mg,Fiber:dayag,Sugar:dayag,Vitamin A:143IU,Alli:3. 4mg,Ironarfe:dayamg

(Bayanin abinci mai gina jiki kimantawa ne kuma zai bambanta dangane da hanyoyin girki da nau'ikan abubuwan da ake amfani dasu.)

Mahimmin bayanimafi kyau gasashshe squash summer, how to make gasasshen squash summer, gasasshen lokacin bazara, gasasshen lokacin bazara squash recipe DarasiSide Tasa Dafa shiBa'amurkeEnd SpendWithPennies.com. Abun ciki da hotuna an kare haƙƙin mallaka. Raba wannan girke-girke yana da ƙarfafawa kuma ana yaba shi. An hana yin kwafa da / ko liƙa cikakken girke-girke zuwa kowane kafofin watsa labarun. Da fatan za a duba tsarin amfani da hoto na anan . Unƙasasshen Squanƙarar bazara a kan takardar burodi tare da take kusa da gasasshen Summeran bazarar bazara tare da take Unƙasasshen Summeranƙarar bazara a kan takardar burodi da kuma shafa shi da take