Asasashen Brusanƙasasshe selanƙara

Gwanin Gishiri da aka Gasa a Brussels yana da lafiya da murhu!

Yankakken zaitun da ɗan ɗanɗano duk wannan girke-girke yake buƙata, wannan ba girkinku bane na girki na kaka!

Gasa, rabin tsiron goga, mai da yaji tare da barkono a cikin tire ɗin burodi

Kayan Fave Side

Muna son wannan girke-girke mai sauki saboda kawai yana da babban dandano (kuma yana da kyau ga sabbin masu dafa abinci).

Kuna buƙatar ƙananan ƙwayoyin sinadarai waɗanda tabbas sun riga sun kasance a cikin ɗakin ajiya! Man zaitun kaɗan, ɗan garin tafarnuwa, da gishiri da barkono, kuma wannan abin al'ajabi-kwanon rufi an shirya shi da tanda.

Yankakken tsiron goge a kan allo

Yadda ake Yankakken Span itacen Brussels

  1. PREP Brussels Sakowa Cire kowane sako-sako, tsage, ko launuka masu launi daga kowane tsiro kuma yanke daga ƙasan. Yanke su rabi idan sun kasance manya.
  2. LOKACI Tashin Brussels ya tsiro tare da mai da kayan yaji ta kowane girke-girke a ƙasa.
  3. SHAGARA An gasasshe tsiron Brussels na kimanin minti 20-25. Spananan tsiro na iya dafa ɗan sauri, bincika su bayan minti 15.

Irin nau'ikan: Idan ka adana man naman alade, yi amfani da shi a madadin man zaitun dan ɗan ɗanɗano naman alade! Za ku sani sun gama idan sun yi launin ruwan kasa na zinariya a waje, masu taushi, da kamshi.

Bambanci

Da zarar an gasashe sprouts na Brussels, jefa tare da wasu ruwan balsamic da cuku Parmesan kuma sanya a ƙarƙashin broiler don rufin ruɓaɓɓe!

Yi musu aiki a matsayin mai burodin abinci tare da wasu tsarukan da aka fi so kamar su zuma mustard sauce ko a yaji aioli .

Abincin da ba a dafa ba, an rage rabin tsire-tsire, an shafa masa mai da barkono a cikin tire

Adana tsiron Brussels

  • Raw Brussels sprouts zai ci gaba da kasancewa cikin kayan lambu mai sanyi a cikin firinji na kimanin kwanaki 4, a cikin jakar takarda mai ruwan kasa, amma ka sani cewa ɗanɗano zai ɗan ji daɗi yayin da suka tsufa.
  • Don gasasshen tsiron Brussels, adana su a cikin kwandon da aka rufe a cikin firinji kuma za su ci gaba da kwana 2.

Karin giesa Vegan kayan lambu

Shin danginku sun ƙaunaci waɗannan asasashen Span itacen Brussels? Tabbatar da barin tsokaci da ƙimar ƙasa!

Asasashen Brussels Sprouts a kan kwanon rufi 5daga3kuri'u BitaGirke-girke

Asasashen Brussels Sprouts

Lokacin Shiri5 mintuna Lokacin Cook25 mintuna Jimillar Lokaci30 mintuna Ayyuka4 MarubuciHolly Nilsson Crispy & flavour a waje da kuma taushi a ciki, wadannan gasashen Brussels Sprouts sune madaidaicin gefen abinci! Buga Fil

Sinadaran

  • 1 ½ fam Brussels ta tsiro
  • biyu tablespoons man zaitun
  • 1 karamin cokali gishiri kosher (m gishiri)
  • ½ karamin cokali sabo da baki barkono
  • ½ karamin cokali garin tafarnuwa

Bi Kuɗaɗɗa tare da Pennies akan Pinterest

Umarni

  • Hearamar tanda zuwa 400 ° F.
  • Rinse Brussels sprouts, yanke cikin rabi idan sun kasance manyan.
  • Tashi Brussels ya tashi tare da mai & kayan yaji kuma ya bazu akan babban lefen burodi.
  • Gasa mintuna 20-25, motsawa bayan minti 10 har sai sun yi laushi sun yi laushi da haske

Bayanan girke-girke

Manyan tsire-tsire na iya buƙatar ƙarin minutesan mintoci kaɗan, ƙaramin tsiro na iya buƙatar ɗan ɗan lokaci kaɗan.

Bayanin Abinci

Calories:137,Carbohydrates:16g,Furotin:6g,Kitse:8g,Tatsuniya:1g,Sodium:624mg,Potassium:662mg,Fiber:7g,Sugar:4g,Vitamin A:1283IU,Vitamin C:145mg,Alli:71mg,Ironarfe:biyumg

(Bayanin abinci mai gina jiki kimantawa ne kuma zai bambanta dangane da hanyoyin girki da nau'ikan abubuwan da ake amfani dasu.)

Mahimmin bayaniyadda ake hada gasasshen Brussels Sprouts, Oven gasashen Brussels Sprouts, gasashen brussel sprouts, gasashen brussels sprouts) DarasiSide Tasa Dafa shiBa'amurkeEnd SpendWithPennies.com. Abun ciki da hotuna an kare haƙƙin mallaka. Raba wannan girke-girke yana da ƙarfafawa kuma ana yaba shi. An hana yin kwafa da / ko liƙa cikakken girke-girke zuwa kowane kafofin watsa labarun. Da fatan za a duba tsarin amfani da hoto na anan . Asasashen Brussels Sprouts akan takardar kwanon rufi mai take Asarƙara Brussels Sprouts a kan kwanon rufi tare da rubutu Asarƙara Brussels Sprouts a kan takardar burodi tare da rubutu