Cikakken Gwanin Gwaninta

Kowane mai girkin gida yana buƙatar samun girke-girke na yau da kullun don gasa tukunyar da aka yi amfani da miya, karas, da dankali!

Wannan girke-girke mai sauƙi yana da kyau ga masu farawa kuma yana ba da sakamako mai ban mamaki kowane lokaci! Gurasar cak shine yanke naman sa mai tsada wanda ke dafa a cikin tanda a ƙananan zafin jiki na hoursan awanni. Inara a cikin dintsi na kayan marmari da wasu ganye masu ɗanɗano don cikakken abincin.

kusa da guntun tukunya (Chuck Roast)



ina bukatar gasa kwanon rufi

Mai kama da Gishiri na Mississippi wanda aka yi shi a cikin jinkirin dafa shi, ana yin wannan tukunyar tukunyar a cikin murhu, amma gasa tukunyar na iya zama sanya a cikin tukunyar nan take idan ka samu daya!

yaya ake yin taco tsoma da naman sa

Gasar tukunya ita ce mafi kyawu a kowane gida! Ba wai kawai yana da sauƙi a haɗa ba kawai, amma yana sanya manyan sandwasts ɗin sandwiches azaman ragowar, ko shiga cikin kunsa ko pita. Yi amfani da wannan girke-girke mai ban sha'awa da mai ban sha'awa dankakken dankali kuma tare da gefen burodin tafarnuwa na gida .

Mene ne Gasa Wiwi?

Wannan kayan girke ne kuma da kyakkyawan dalili!

Gasar tukunya ita ce gasa ta naman sa wanda galibi mai yankan wuya ne. Dafa abinci a ƙarancin zafin jiki na dogon lokaci yana lalata kayan aiki masu haɗi wanda ke haifar da naman sa mai daɗi mai ɗanɗano tare da ɗanɗano mai ɗanɗano.

Kyawawan zaɓi don gasa tukunya sun haɗa da gasa chuck (zaɓi na fi so), gasa zagaye ko ma guguwar guguwa

Naman ya kafe, an kewaye shi da karas, albasa, da kayan haɗi mai ƙanshi na ganye da kayan ƙamshi an kuma gasa shi har sai ya narke a bakinku yana da taushi.

oreo gyada man shanu kayan zaki sanyi bulala

Sinadaran da za

Yadda Ake Gasa Ruwan Wiwi

  1. GANO Oilara mai a cikin kwanon rufi da kuma bincika gishiri a cikin man (man alade ya fi kyau idan kuna da shi!) Har sai ya yi launin ruwan kasa a kowane bangare.
  2. Dara ɗan girma Sanya albasa a kusa da gasa kuma ƙara ruwan inabi, broth, Rosemary, da thyme. Ku kawo zuwa wuta sannan kuyi awoyi biyu a cikin tanda.
  3. KARA FARJI Potatoesara dankali da karas da gasa har sai dankalin ya yi laushi, kimanin awanni biyu. Cire ganyen bay.
  4. HIDIMA Yanke gasa a ƙananan ƙananan ko yankakken da cokula biyu da kuma yin hidima.

Tsawon Lokacin da Za A dafa Gasa Tukunya

Wannan girke-girke ya dogara ne akan irin abincin gasa, game da 4lbs (ba ko karɓa). Gwanin tukunya ya fi kyau dafa shi a ƙananan zafin jiki na dogon lokaci don lalata kowane nama mai tauri.

  • Cook gasa 3lb na awanni 3-3.5
  • Cook gasa 4lb na awanni 3.5-4
  • Cook gasa 5lb na awanni 4,5-5

Lokutan girki na iya bambanta dangane da nau'in gasashen. Duba gasa da cokali mai yatsu, idan tauri ce, mai yiwuwa gasashen yana buƙatar MORE lokaci dafa. Ki rufe shi baya ki barshi ya dahu.

zuba miya a kan Roast Roast (Chuck Roast) a tukunya

mafi kyau ja dankalin turawa, salad salad girke-girke

Yadda Ake Gasar Dankalin Turawa

Wannan kayan miya suna da sauki kuma suna da daɗi, a cikin matakai 3 kawai!

  1. Fice cokali biyu na sitarin masara a cikin ruwan sanyi har sai ya yi laushi (ana kiran wannan a slurry ).
  2. Cire naman sa da kayan lambu da broth kuma kawo zuwa simmer. Ya kamata ku sami kusan kofi biyu, ƙara ƙarin naman naman alade idan an buƙata.
  3. Whisk slurry a cikin broth mai zafi har sai thickened.

kusa dafaffun tukunyar da aka dafa (Chuck Roast) a tukunya

Nasihu don Cikakkiyar Gasa

  • Zaɓi gasasshen nama wanda yake da yawan yawo a ciki - wanda yake ɗauke da ɗanɗano kuma yana taimakawa sanya miya da bakin-ruwa!
  • Dankalin jarirai babban zabi ne. Ba sa buƙatar ɓoyewa kuma suna riƙe da sifofinsu da kyau (russet dankali yakan faɗi warwas, duk da cewa har yanzu suna ɗanɗana da kyau)
  • Yanke karas da seleri da suka fi girma saboda kada su dahu
  • Sababbin ganye sun fi kyau amma za a iya amfani da busassun, a yi amfani da su da kyau tunda busassun ganye suna da dandano mai daɗi fiye da sabo.
  • Pasteara manna tumatir cokali 2 a cikin roman idan ana so.

Abincin Abincin Nama mai Kyau

Shin kun yi wannan Chuck Gasa? Tabbatar da barin sharhi da kimantawa a ƙasa!

kusa dafaffun tukunyar da aka dafa (Chuck Roast) a tukunya 5daga86kuri'u BitaGirke-girke

Cikakken Gwanin Gwaninta

Lokacin Shiri25 mintuna Lokacin Cook4 awowi 10 mintuna Jimillar Lokaci4 awowi 35 mintuna Ayyuka8 servings MarubuciHolly Nilsson Wannan Gwanin Tukunyar yana da cikakkun kayan aiki kuma ana amfani dashi tare da kayan lambu mai laushi! Buga Fil

Sinadaran

  • 1 tablespoon man zaitun
  • 3-4 fam cuku cuku ko guntun gindi
  • 1 babba albasa yankakken, ko kananan albasa biyu
  • 4 karas yanke cikin '2 guda
  • biyu stalks seleri yanke cikin 1 pieces 'guda
  • 1 fam dankali danye
  • 1 ƙoƙo ruwan inabi ja
  • biyu kofuna naman naman sa ko kuma yadda ake bukata
  • 4 cloves tafarnuwa yankakken yankakke
  • ½ karamin cokali Rosemary
  • ½ karamin cokali kanwarka
  • 1 ganyen bay

Bi Kuɗaɗɗa tare da Pennies akan Pinterest

Umarni

  • Heararrawa mai zafi zuwa 300 ° F.
  • Gasa kakar da gishiri da barkono.
  • A cikin babban tanda na dutch, dumama man zaitun cokali 1 a wuta mai matsakaici. Dubi gasa a kowane gefe har sai ya yi launin ruwan kasa, kimanin minti 4 a kowane gefe yana ƙara ƙarin mai idan ana buƙata.
  • Shirya albasa a kusa da gasa. Hada ruwan inabi, broth, Rosemary, tafarnuwa, da kuma thyme. Zuba kan gasashen. Add bay ganye.
  • Ku kawo kawai a kan wuta a kan wuta a kan wuta mai matsakaici. Da zarar roman na zafin nama, sai a rufe a sanya a cikin murhu sannan a gasa awa 2.
  • Potatoesara dankali, karas, da seleri, sannan a daɗa ƙarin awanni 2 (don gasa 4lb) ko kuma har sai gasashen da dankalin sun yi laushi.
  • Yi watsi da ganyen bay. A hankali ja naman sa cikin manyan guda tare da cokali mai yatsa ko yanki cikin kauri mai kauri. Yi aiki tare da ruwan 'ya'yan itace (ko yin miya a ƙasa idan ana so).

Bayanan girke-girke

Don Yin Gurasa:
  • Hada masara cokali 2 da ruwan sanyi cokali 2 har sai yayi laushi.
  • Cire naman sa da kayan lambu daga cikin tukunyar kuma saita akan faranti don hutawa. Extraara ƙarin broth idan an buƙata.
  • A kawo romo a tafasa a jujjuya garin hadin masar kadan kadan a wani lokaci har sai yayi kauri.
  • Season da gishiri & barkono dandana.

Bayanin Abinci

Calories:579,Carbohydrates:22g,Furotin:47g,Kitse:31g,Tatsuniya:12g,Cholesterol:156mg,Sodium:377mg,Potassium:1491mg,Fiber:3g,Sugar:4g,Vitamin A:6883IU,Vitamin C:ashirinmg,Alli:79mg,Ironarfe:6mg

(Bayanin abinci mai gina jiki kimantawa ne kuma zai bambanta dangane da hanyoyin girki da nau'ikan abubuwan da ake amfani dasu.)

Mahimmin bayanigirkin gishiri mafi kyau, chuck gas, girkin gasa girke-girke, yadda ake girka wiwi, gasa tukunya, girkin tukunya roast DarasiNaman sa, Abincin dare, Shiga ciki, Babban Darasi Dafa shiBa'amurkeEnd SpendWithPennies.com. Abun ciki da hotuna an kare haƙƙin mallaka. Raba wannan girke-girke yana da ƙarfafawa kuma ana yaba shi. An hana yin kwafa da / ko liƙa cikakken girke-girke zuwa kowane kafofin watsa labarun. Da fatan za a duba tsarin amfani da hoto na anan . Kusa da yankakken tukunya (Chuck Roast) tare da rubutu Gwanon Gwanin Gishiri (Chuck Roast) tare da take Rounƙarar Tukunya (Chuck Roast) a cikin tukunyar girki da abin da aka gama shafewa da rubutu