Orecchiette tare da Brussels Sprouts

Cikakken bayani Abincin taliya ne mai sauƙi wanda zaku iya hawa kan tebur da sauri! Naman alade, burodin burodi, da taliya mai tsami ana jefa su cikin miya mai tsami mai sauri don ƙirƙirar abinci mai daɗi.

Yana da sauri-da-sauki girkin taliya wanda za'a iya hidimtawa a matsayin abinci. Don tasa mai ji, saman tare da dice tanda gasa kaji nono da kuma gefen burodin tafarnuwa .

Orecchiette tare da tsiron burodi a cikin kwano tare da naman alade a matsayin ado



yadda za a dafa kaza mai yin burodi

Menene Occccette?

Orecchiette taliya ce a cikin girma da fasalin ƙananan kayan miya kuma ana fassara su zuwa “ƙananan kunnuwa”.

Kofuna masu siffar ciki da riƙe biredi da duk abin da aka dafa shi da shi, yana mai da shi mai kyau don haɗawa tare da sauran abubuwan haɗin. Yayin da kuke dafa kayan masarufi, shima tauraron yana dan yin kauri da kuma murzawa tare da kayan miya da yake ciki dan samar da kirim mai kyau.

Prepping Brussels tsiro

Don wannan girke-girke ana yanka shuke-shuke da murji kuma an soya su cikin ɗan naman alade. Ina amfani da wuka don yanke su amma kuma zaka iya amfani da mandolin.

Wasu shagunan kayan masarufi suna sayar da aski / yanka brussel tsiro salatin ko slaw. Waɗannan za su yi aiki sosai a cikin wannan girke-girke.

Brussel ya toho a kan allon yankewa da a cikin kwanon rufi

girke-girke na turkey wiwi girke-girke

Yadda ake yin kwalliyar fure

Wannan abincin ya haɗu ba tare da wata matsala ba, yana da sauƙi kamar 1, 2, 3!

  1. Cook taliya da naman alade (duba girke-girke a ƙasa).
  2. Adana naman alade don dafa yankakken tsiron goga.
  3. Broara broth, ruwan inabi da cream kuma a ɗan huta.

Naman naman alade a saman kuma kuyi aiki da zafi. Tare da dukkan kayan itacen burodin da aka haɗu daidai a cikin taliyan wannan abincin ya fi dacewa da yanki burodin tafarnuwa ko cuku mai cin nama !

Orecchiette da brussel sun toho a cikin kwanon rufi

menene gasasshen kwanon rufi da ake amfani dashi

Sauran sari na Additionari

  • Kayan lambu: Za'a iya amfani da yawancin sauran kayan lambu maimakon, ko ƙari ga tsiro-tsire. Gwada shredded broccoli florets (ko broccoli slaw), ko broccoli rabe. Tumatirin tumatir ya ba shi ɗan maraƙin mara kyau da laushi. Yankakken zucchini ko squash na rawaya wasu zaɓuɓɓuka ne masu ban tsoro.
  • Cuku: Bump daɗin dandano tare da cuku mai laushi irin su parmesan, romano da asiago.
  • Nama: Juya kayan masarufi tare da tsiron buroshi a cikin tukunya ɗaya ta ƙara nama. Hanya ce mai ban tsoro don amfani da shimfiɗa kowane kaji ko nama da ya rage daga abincin dare na daren jiya. An yanka kaza , naman alade ko tsiran italiyan sune zaɓi mai kyau.

Mafi kyawun forungiyoyi don Orecchiette

Yi amfani da kayan ado tare da tsire-tsire tare da cheesy ya tsinke tafarnuwa rolls ko 30 mintuna Rolls . Wata zesty ta jefa salatin tumatir na kokwamba ko mai sauki jefa salati tare da balsamic vinaigrette kuma zai iya kammala abincin.

Fure mai sauƙi da sauƙi tare da tsiron buroshi shine cikawa da ƙoshin abinci wanda tabbas zai gamsar da iyalinku.

Asarin Fasa-kirim

Brussels Orecchiette a cikin kwano mai hidima 5daga3kuri'u BitaGirke-girke

Orecchiette tare da Brussels Sprouts

Lokacin Shirigoma sha biyar mintuna Lokacin Cookashirin mintuna Jimillar Lokaci35 mintuna Ayyuka4 servings MarubuciHolly Nilsson Taliya taliya mai sauƙin da zaka iya hawa kan tebur da sauri. Buga Fil

Sinadaran

  • 8 ogi taliya mai tsaba
  • 8 ogi brussels sun tsiro
  • 4 yanka naman alade yankakken
  • biyu cloves tafarnuwa minced
  • ¼ karamin cokali jan barkono flakes
  • ¼ ƙoƙo ruwan inabi fari
  • ¼ ƙoƙo kayan kaza
  • ½ karamin cokali lemun tsami
  • ƙoƙo kirim mai nauyi
  • ¼ ƙoƙo cuku grated
  • faski don ado na zaɓi
  • ½ lemun tsami na zaɓi

Bi Kuɗaɗɗa tare da Pennies akan Pinterest

Umarni

  • Cook pasta al dente bisa ga kwatancen kunshin. Zuba yayin da ake ajiye kofi 1 na ruwan taliya.
  • Tare da wuka mai kaifi ko mandoline, yanki brussels ya tsiro sosai.
  • Cook naman alade a kan matsakaici zafi har sai browned da kintsattse. Cire daga kwanon rufi ka ajiye keɓewa. Add tafarnuwa da jan barkono flakes. Cook har sai m, game da minti 1.
  • Dama cikin farin ruwan inabi da kayan kaza. Simmer har sai an rage shi da rabi, kimanin minti 5.
  • Dama cikin lemon zaki da cream mai nauyi. Simmer 5 ƙarin minti. Brara tsiron buroshi da cokali 2 na cuku da kuma dafa tsawon minti 2. Para taliya da wuta a ciki (ƙara ruwan taliya idan an buƙata).
  • Season da gishiri & barkono dandana. Sannan a yayyafa da naman alade, parmesan, sai a matse rabin lemon a saman (na zabi). Yi aiki nan da nan.

Bayanin Abinci

Calories:508,Carbohydrates:51g,Furotin:16g,Kitse:26g,Tatsuniya:13g,Cholesterol:74mg,Sodium:303mg,Potassium:447mg,Fiber:4g,Sugar:3g,Vitamin A:1096IU,Vitamin C:49mg,Alli:138mg,Ironarfe:biyumg

(Bayanin abinci mai gina jiki kimantawa ne kuma zai bambanta dangane da hanyoyin girki da nau'ikan abubuwan da ake amfani dasu.)

Mahimmin bayanikayan aiki DarasiBabban Darasi, Taliya, Kayan Tasa Dafa shiItaliyanciEnd SpendWithPennies.com. Abun ciki da hotuna an kare haƙƙin mallaka. Raba wannan girke-girke yana da ƙarfafawa kuma ana yaba shi. An hana yin kwafa da / ko liƙa cikakken girke-girke zuwa kowane kafofin watsa labarun. Da fatan za a duba tsarin amfani da hoto na anan . Orecchiette tare da tsiron goga a cikin kwano tare da rubutu Orecchiette a cikin kwano tare da goga da tsire-tsire da sinadarai don yin Orecchiette da brussel sprouts a cikin tukunya tare da take