Gwanin Alade Teriyaki

Alade Teriyaki shine ɗayan mafi kyawun hanyoyi don shirya naman alade. An shirya shi tare da dandano na umami mai narkar da ruwa, ana iya dafa alade teriyaki, a gasa shi a cikin tanda, ko kuma a shirya shi a cikin mai dahuwa a hankali.
Rumanƙara da ƙarancin mai, a daidai dafa naman alade mai taushi shine yankakken nama mai laushi, kuma yana da m idan aka kula dashi daidai. Yana da fa'idodi da gaske daga saurin dafa abinci a babban zazzabi da yin ruwa a cikin ruwa mai yalwa ko miya, kamar teriyaki marinade na naman alade.

Alade Teriyaki a naman alade tare da saesan sesame cilantro

Alade Teriyaki

Lokacin da kuke yin naman alade teriyaki, kar ku yi kuskuren siyan inashin alade a maimakon tausasawa. Kodayake yana da kama da kamannin kamannin, naman alade ya fito ne daga wani ɓangare daban na dabba, kuma yana da ƙiba, yanke wuya wanda ke amfanuwa da ƙari daga ƙananan, jinkirin gasa.



Naman alade naman alade ne, mara lafiyan silinda kuma yana da kyau don yanka cikin medallions, kamar yadda aka kira shi a cikin wannan girkin naman alade na teriyaki. Ki sani cewa naman alade yakan zama yana da tsayayyen sashi na launin azurfa mai hade a sassan saman, wanda ake kira “silverskin fata.” Fatar sillar ba ta laushi tare da girki, kuma ana buƙatar a datse ta kafin a yanka ta. Fari ne / azurfa a launi. Sanya wuka a ƙarƙashin wannan ɓangaren nama kuma cire shi kafin marinating ko dafa abinci.

yaushe za ku dafa naman alade a cikin tanda

Zabi Mizanin Teriyaki Mai Kauri

Ana yin Teriyaki Sauce da miyar soya a matsayin tushe kuma tana da sukari mai ruwan kasa don zaƙi da tafarnuwa da ginger don dandano. Shine sukari wanda yake sanya teriyaki irin wannan babban marinade don nama. Lokacin da sunadarai a cikin nama suka haɗu da sugars ko carbi yayin dafa abinci, sakamakon shine ƙarancin gilashi mai ƙayatarwa.

Idan ka sayi teriyaki na kwalba, ka tabbata ka samu ruwan teriyaki mai kauri (kana son daidaito na bbq miya, ba wanda yake da zafi kamar waken soya ba).

Alade Teriyaki a kan kwanon rufi da cilantro

Rearin girkin Teriyaki Za ku Loveauna

Yadda ake Yin Teriyaki Naman Alade

Teriyaki Naman alade Tenderloin akan gasa yana da sauƙi kamar 1,2,3:

  1. Yanki gunkin naman alade a cikin ɓarke ​​da laban zuwa 1/2 ″ mai kauri.
  2. Marinate a cikin miya teriyaki (awa 4-5 idan kuna da lokaci)
  3. Sanya kan matsakaiciyar gasa, mintuna 3-4 a kowane gefe (yana da sauri) !!

Ka tuna cewa naman alade ya kamata a dafa shi zuwa 145 ° F kuma zai iya zama ɗan fari kaɗan a tsakiya. Yana 'yan mintoci kaɗan kawai kowane gefe.

Yi aiki a kan bun ko kan shinkafa tare da steamed broccoli kuma ji dadin! Koyaushe muna gasa kayan alatu tare da ɗan Man Tafarnuwa Na Gida don babban dandano. Inara a wasu cucumbers da cilantro don ɗanɗanon ɗanɗano da more rayuwa!

Idan ba ku kasance zuwa gasa ba, to ana iya dafa naman alade teriyaki a cikin tanda. Sanya a kan kwanon rufin da aka sanya (miya teriyaki tana da danko kuma tana da wahalar tsabtacewa) kuma a dafa 4 ″ daga zafin rana na kimanin minti 5 a kowane gefe ko kuma kawai alade ya kai 145 ° F

Alade Teriyaki akan takardar burodi tare da cilantro

Abin da ke tafiya Tare da Teriyaki Alade

Alade Teriyaki yana da kyau tare coleslaw , kimchee mai zafi-zafi, da dankalin hausa .

murhu saman shaƙewa mix don kaza

Yawancin lokaci muna yin wannan tare da salatin sabo Salatin Sauki Mai Sauƙi tare da Sabbin Lemun tsami , Sabon Salatin Masara ko sauki Salatin dankalin turawa .

Don haka dadi! Ji dadin!

Alade Teriyaki a naman alade tare da saesan sesame cilantro 5dagabiyukuri'u BitaGirke-girke

Alade na Teriyaki Naman Alade Tenderloin Sandwich

Lokacin Shiri10 mintuna Lokacin Cook6 mintuna Lokacin Marinating4 awowi Jimillar Lokaciashirin mintuna Ayyuka8 servings MarubuciHolly Nilsson Alade Teriyaki shine ɗayan mafi kyawun hanyoyin shirya naman alade. An shirya shi tare da ɗanɗano ruwan umami, naman alade teriyaki koyaushe abin so ne. Buga Fil

Sinadaran

  • biyu Naman alade (1 laban kowane) Yanke cikin 4-5 guda kowane
  • biyu kofuna teriyaki Sauce tabbatar yana da kauri miya
  • biyu babba albasa yanka
  • biyu yanka albasa koren na zaɓi
  • 'ya'yan sesame don ado na zaɓi

Bi Kuɗaɗɗa tare da Pennies akan Pinterest

Umarni

  • Yanke kowane ɗan naman alade a cikin guda 4-5, poundan naman alade har sai ½ thick yayi kauri.
  • Marinate naman alade a cikin miya teriyaki da yankakken albasa na awanni 4-6
  • Gasa gasa zuwa sama. Gasa Medallions na Alade akan mintuna 3-4 a kowane gefe
  • Idan ana so, sanya albasa akan tiren tukunya da soya shi na tsawan mintuna 5 har sai yayi laushi, yana motsawa lokaci-lokaci. (Kiyaye albasa sosai dan kar su kone)
  • Yayyafa naman alade tare da 'ya'yan itacen sesame da albasa kore idan ana so.

Bayanan girke-girke

Muna son yin hidimar naman alade a kan tolastaccen nadi tare da yankakken koren albasarta. Yi Hidima da Jin Dadi!

Bayanin Abinci

Calories:315,Carbohydrates:37g,Furotin:26g,Kitse:5g,Tatsuniya:1g,Cholesterol:53mg,Sodium:1439mg,Potassium:483mg,Fiber:1g,Sugar:6g,Vitamin C:2.1mg,Alli:72mg,Ironarfe:2.9mg

(Bayanin abinci mai gina jiki kimantawa ne kuma zai bambanta dangane da hanyoyin girki da nau'ikan abubuwan da ake amfani dasu.)

Mahimmin bayaninaman alade da aka soya, naman alade da aka soya, naman alade, Teriyaki Alade DarasiBabban Darasi Dafa shiBa'amurke, AsiyaEnd SpendWithPennies.com. Abun ciki da hotuna an kare haƙƙin mallaka. Raba wannan girke-girke yana da ƙarfafawa kuma ana yaba shi. An hana yin kwafa da / ko liƙa cikakken girke-girke zuwa kowane kafofin watsa labarun. Da fatan za a duba tsarin amfani da hoto na anan . Alade Teriyaki a kan burodi da kan faranti tare da bun da take da take Alade Teriyaki akan gasa tare da cilantro, wanda aka kawata shi da tsaba. Alade Teriyaki akan takardar burodi tare da cilantro kuma an yi masa ado tare da