Miyan Tortilla Chicken

Miyan Tortilla Chicken shine ɗayan abincin da nafi so! Nonuwan kaza, masara, wake, da sauran kayan hadin masu dadi ana hada su a gindin tumatir. Thisara wannan miyar mai daɗin ɗanɗano da keɓaɓɓun guntun tortilla na gida, avocado, lemun tsami, da cilantro don ingantaccen miyan da aka yi wahayi zuwa Mexico!

Muna son samun Tex Mex da daren Mexico anan. Masarar tsoma , tukunya tukunyar kaza tacos , naman sa enchilada casserole , ku suna shi.

miyar kaza maraba a tukunya



Miyan Tortilla Chicken

Miyan Kaza Tortilla shine ɗayan abubuwan da nake so kuma wani abu koyaushe nakanyi odar idan na ziyarci Mexico. Babban abu game da tafiye-tafiye shine ƙirƙirar sigar waɗancan girke-girke lokacin da na dawo gida don abokaina da iyalina (da ku) ku more!

Wannan naman kaji girkin miya yana da saukin yi. Kamar yadda yake tare da girke-girke na kayan gargajiya na gargajiya, yankakken tarko suna daɗaɗaɗɗen abu kuma suna daɗaɗaɗɗen dunƙule. Ina saman wannan miyar da lemun tsami da cilantro, da ɗanɗanon ɗanɗano don gama shi da ɗanɗanon ɗanɗano.

Yourara abubuwan da kuka fi so, ɗan cuku, cacja, pico de gallo , da kirim mai tsami duk manyan kari ne! Ina son ƙirƙirar ɗan sandar daddawa lokacin da nake ba da wannan miyar don kowa ya iya ƙara abin da yake so.

Menene Miyan Tortilla?

Miyan Tortilla ita ce miyar daɗaɗɗen Mexico da aka yi da gandun tumatir (ko kaza). Yawanci yana da kayan haɗi kamar masara, wake, da galibi wasu ƙari kamar jalapenos da cilantro. An simmeshi, sa'annan a cika shi da dunkulen giyan tortilla da duk abin da kuke son ƙarawa.

Ana yin miyan tortilla da shi kaza amma kuma zaka same shi anyi shi da rago, naman sa, da kifi. Dafa furotin a cikin miyar yana ƙara tarin ƙanshi!

sinadaran da ba a gauraya a tukunya ba

Yadda Ake Miyan Tortilla

Abu ne mai sauki! Miyar tortilla ta kaza na daukar mintuna 30 kawai don dafawa. Shirya kayan marmari da farko don adana ƙarin lokaci. Yi yankakken tortilla yayin da miyan ke kadawa (ko zaka iya saya Tortilla Strips akan layi ko a wurin cefane).

Hakanan zaka iya yin tortan sandar na 'yan kwanaki gaba. Suna buƙatar kawai kwanon rufi don minti ɗaya ko haka a kowane gefe. Da zarar sun gyaru, gishiri da su ka adana su daga baya.

Don Miyan Tortilla Chicken:

  1. Saute jalapeno da albasa har sai da kamshi (cire 'ya'yan jalapeno dan suyi kasa yaji)
  2. Everythingara komai kuma simmer
  3. Cire kazar ka yanka ta da cokula biyu
  4. Sanya kajin baya ciki
  5. Yi amfani da shi tare da tube na tortilla da abubuwan da ake so

Wannan girke-girke yana da sauki!

tube a cikin kwano

Abinda Zaku Yi aiki Tare da Miyan Tortilla

Anan ne yake samun nishadi! Miyan Tortilla tana da kyau sosai kuma kusan komai za'a iya amfani dashi!

Haske mai haske kabeji slaw ko a Sabon Salatin Masara zai dace da wadataccen dandano na miya da kuma gefen cheesy quesadillas.

Don kayan miyan, gwada ɗan zaitun baƙaƙen da aka yanka, koren chiles, shredded cheddar ko cukuccin cotija cuku, ko cubes na avocados. Tabbas wannan girke-girke ne wanda zai sami hanyar zuwa teburinku shekara zagaye!

miyan tortilla mai kaza da lemun tsami

Rearin girke-girke Za ku so

miyar kaza maraba a tukunya 4.98daga233kuri'u BitaGirke-girke

Miyan Tortilla Chicken

Lokacin Shiri10 mintuna Lokacin Cook30 mintuna Jimillar Lokaci40 mintuna Ayyuka8 servings MarubuciHolly Nilsson Ana miyar wannan miyar zuwa kamala da wake, masara, tumatir, da kaza. Itara shi tare da cilantro, lemun tsami, da cittocin cakulan don cikakken abinci mai daɗi! Buga Fil

Sinadaran

  • 1 tablespoon man zaitun
  • 1 albasa yankakken
  • 3 manyan tafarnuwa minced
  • 1 jalapeño dies da seeded
  • 1 karamin cokali cumin ƙasa
  • 1 karamin cokali garin hoda
  • 14 ½ ogi nikakken tumatir
  • 1 za a iya yanka tumatir da chilis kamar rotel
  • 3 kofuna roman kaza
  • 14 ½ ogi iya wake wake rinsed & drained
  • 1 ƙoƙo masara drained idan gwangwani
  • biyu kirjin kaza mara kashi, mara fata
  • ¼ ƙoƙo cilantro yankakken
  • 1 lemun tsami ruwan 'ya'yan itace
  • 1 avocado yanka, don ado
Crispy Tortilla tube
  • 6 6 ' masarar masara yanke cikin ¼ 'tube
  • ¼ ƙoƙo man zaitun
  • gishiri

Bi Kuɗaɗɗa tare da Pennies akan Pinterest

Umarni

  • Oil kofin man zaitun mai zafi mai zafi-zafi a ƙaramin kwanon rufi. Tortara guntun tortilla a ƙananan ƙananan kuma a soya har sai ya huce. Lambatu da gishiri.
  • Man zaitun mai zafi A cikin babban tukunya akan matsakaicin wuta. Addara albasa, tafarnuwa da jalapeño sai a dafa har albasa ta yi laushi.
  • Remainingara sauran abubuwan da aka rage kuma simmer minti 20 ko har sai an dafa kaza.
  • Cire kaza da shred Backara a cikin tukunyar kuma simmer na minti 3.
  • Cokali miyan a cikin kwano da kuma saman tare da tube na tortilla, daƙƙen lemun tsami da yankakken avocado.

Bayanin Abinci

Yin aiki:1.25ƙoƙo,Calories:278,Carbohydrates:27g,Furotin:18g,Kitse:goma sha ɗayag,Tatsuniya:1g,Cholesterol:36mg,Sodium:671mg,Potassium:714mg,Fiber:6g,Sugar:4g,Vitamin A:290IU,Vitamin C:19.9mg,Alli:69mg,Ironarfe:2.7mg

(Bayanin abinci mai gina jiki kimantawa ne kuma zai bambanta dangane da hanyoyin girki da nau'ikan abubuwan da ake amfani dasu.)

Mahimmin bayanimiyar tortilla kaza DarasiKaza, Babban Darasi, Miyan Dafa shiBa'amurke, MezikoEnd SpendWithPennies.com. Abun ciki da hotuna an kare haƙƙin mallaka. Raba wannan girke-girke yana da ƙarfafawa kuma ana yaba shi. An hana yin kwafa da / ko liƙa cikakken girke-girke zuwa kowane kafofin watsa labarun. Da fatan za a duba tsarin amfani da hoto na anan . Kajin Tortilla Kayan Miyan a cikin tukunya da Miyan Kaza a cikin tukunya tare da rubutu